Luncheon slices, meatless is a type of Legumes and Legume Products. The most significant nutrients in Luncheon slices, meatless are listed below.
|
Water
|
65.01 g
|
65.01
|
g
|
|
Energy (calorie)
|
189 kcal
|
189
|
kcal
|
|
Energy (joule)
|
790 kJ
|
790
|
kJ
|
|
Protein
|
17.78 g
|
17.78
|
g
|
|
Total lipid (fat)
|
11.11 g
|
11.11
|
g
|
|
Ash
|
1.66 g
|
1.66
|
g
|
|
Carbohydrate, by difference
|
4.44 g
|
4.44
|
g
|
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
|
Sugars, total
|
2.22 g
|
2.22
|
g
|
|
Calcium, Ca
|
41 mg
|
41
|
mg
|
|
Iron, Fe
|
1.8 mg
|
1.8
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
|
Phosphorus, P
|
442 mg
|
442
|
mg
|
|
Potassium, K
|
200 mg
|
200
|
mg
|
|
Sodium, Na
|
711 mg
|
711
|
mg
|
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.908 mg
|
0.908
|
mg
|
|
Selenium, Se
|
7.4 µg
|
7.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
4 mg
|
4
|
mg
|
|
Riboflavin
|
0.302 mg
|
0.302
|
mg
|
|
Niacin
|
11.11 mg
|
11.11
|
mg
|
|
Vitamin B-6
|
0.889 mg
|
0.889
|
mg
|
|
Folate, total
|
100 µg
|
100
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
100 µg
|
100
|
µg
|
|
Folate, DFE
|
100 µg
|
100
|
µg
|
|
Choline, total
|
105.3 mg
|
105.3
|
mg
|
|
Vitamin B-12
|
4 µg
|
4
|
µg
|
|
Vitamin B-12, added
|
4 µg
|
4
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3 mg
|
3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.338 g
|
1.338
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.082 g
|
0.082
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.041 g
|
0.041
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.869 g
|
0.869
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.347 g
|
0.347
|
g
|
|
Fatty acids, total monounsaturated
|
2.055 g
|
2.055
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.055 g
|
2.055
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.383 g
|
4.383
|
g
|
|
18:2 undifferentiated
|
3.894 g
|
3.894
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.489 g
|
0.489
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|